Anxiety

Your Peace, Our Priority

Anxiety therapy isn’t just about escaping your fears—it’s about creating a safe space for your feelings to be understood.

At Allied Psychotherapy Group, we often describe anxiety as a “messenger” and encourage our patients to embrace anxiety rather than turn away from it.

During our anxiety therapy sessions, we’ll work together to understand the root causes of your anxiety and develop effective coping strategies. We’ll view your anxiety as a signal, rather than a threat, and explore the underlying emotions and beliefs that may be contributing to your feelings of worry and fear.

By gently challenging negative thought patterns and exploring past experiences, we’ll help you develop a deeper understanding of your anxiety. Together, we’ll practice mindfulness techniques to stay present and reduce stress, and learn practical tools to manage anxiety symptoms and improve your overall well-being.

What Happens in a Session

During your anxiety therapy sessions, we’ll create a safe and supportive space for you to explore your thoughts and feelings. We’ll begin by encouraging you to express your anxiety, whether it’s through verbalizing your worries or through nonverbal cues like body language.

Together, we’ll delve deeper into your anxiety, identifying the underlying emotions and beliefs that may be contributing to your feelings. We’ll validate your experiences and help you understand how past events may be influencing your current anxiety.

By developing a deeper understanding of your anxiety, we can work together to develop effective coping strategies and reduce the impact of anxiety on your life.

Embrace Your Anxiety and Calm Your Mind

Anxiety can feel overwhelming, but you don’t have to face it alone. At Allied Psychotherapy Group, we’re here to help you understand and manage your anxiety. Whether you’re struggling with generalized anxiety, panic attacks, or social anxiety, our therapists will provide compassionate and effective support. We’ll work together to develop coping strategies, challenge negative thoughts, and build resilience.

Schedule A Consultation

No matter what you are going through, we help people navigate a wide variety of anxieties, including:

Generalized anxiety
Academic/professional performance anxiety
Anxiety about the future
Relationship anxiety
Family anxiety
Repressed/ somatic anxieties
Sleep difficulties/insomnia

The list of anxieties that we work on in therapy are pretty much endless.

You have come to the right place

We understand that each person’s path is unique. Through a careful matching process, we pair you with a therapist who understands your specific needs and goals. Whether you’re navigating anxiety, working through life changes, or facing challenges in relationships, our team brings a blend of psychodynamic therapy, cognitive therapy, DBT, and mindfulness-based techniques to support you. Together, we’ll find what works best for you.

Location

Allied Psychotherapy proudly serves clients across all five boroughs and beyond, with both in-person and virtual options to suit your needs. Our office is located in the heart of Manhattan’s Flatiron District, a central and easily accessible area for those commuting from anywhere in the city.

Conveniently reachable by several subway lines—including the N, R, W, 4, 5, 6, F, and M trains—our Flatiron office provides a welcoming space for therapy sessions. Whether you’re connecting with us virtually from another borough or stopping by our office for an in-person session, we’re committed to offering care that fits your lifestyle.

Insurance & Pricing

We are committed to making our practice accessible to as many people as possible. We accept Meritain Health, Aetna, Cigna, Wellfleet insurance and more. We also offer sliding scale fees to those in need.

Getting Started

With thoughtful therapist matching and personalized support, we make getting started easy. Hit the get started button below to get matched with a therapist and schedule your first session.

Get Started