Alexandra Silvestre, LMSW

Specializes in: Treating Depression, Trauma Related Symptoms, and Anxiety

Welcome to Allied Psychotherapy Group Practice! I strive to create a warm and supportive environment where you can feel safe to explore your unique challenges. I am passionate about the work I do and am dedicated to creating a therapeutic alliance that will help to foster positive change in yourself. My goal as a therapist is to guide you towards meaningful change that can be implemented into your daily life.

I utilize Cognitive Behavioral Therapy (CBT) as a foundational approach, helping you identify negative thought patterns that contribute to emotional distress and providing you with skills and psychoeducation in order to build on self-awareness. However, I understand that everyone’s needs are unique. I integrate other evidence-based modalities to tailor our work together such as Dialectical Behavioral Therapy (DBT), Interpersonal Therapy and Psychodynamic Therapy ensuring we address your specific goals and achieve lasting positive change.

I recognize how intimidating it can be to begin therapeutic work, and I admire the strength and resilience it takes to make that step forward. I will honor your courage and determination and hope to be a trusted partner in your journey ahead.

Therapy Tailored to You

Thoughtful therapist matching and personalized support that make all the difference.

Connect

Start your journey by scheduling a complimentary 15-minute consultation with one of our co-founders. During this call, we’ll get to know a little about you and your needs to ensure we find the best fit for you.

Get Matched

Once we receive your information, our co-founder will personally match you with a therapist whose expertise, approach, and personality best align with your preferences and goals. We’ll also discuss logistics like whether you’d prefer in-person or virtual sessions, and the ideal times for you.

Confirm the Connection

Meet with your matched therapist for an initial session to ask questions, share your story, and see if it feels like the right connection. If it feels right, we’ll set up your regular sessions. If not, we’re here to help you find a better fit—because your comfort and trust are our priority.