Trauma

Break Free from the Past, Embrace the Future

Trauma therapy empowers you to process past experiences, heal emotional wounds, and build a brighter future.

We use a trauma-informed approach to therapy at Allied Psychotherapy Group, where you are heard and supported as you navigate through the past. We utilize evidence-based techniques such as Dialectical Behavior Therapy (DBT) and Accelerated Experiential Dynamic Psychotherapy (AEDP) to help clients process trauma and develop coping mechanisms. We also incorporate mindfulness and somatic practices to promote emotional regulation and body awareness.

By creating a safe space, validating your experiences, and offering compassionate support, we can help you heal from trauma and build a more resilient future.

Our Approach to Trauma

We understand that sharing traumatic experiences can be difficult, but we create a safe and supportive space where you can do so without judgment. Our therapists will validate your feelings, help you understand the impact of trauma on your life, and provide tools to process and heal from past hurts.

By exploring the context of your trauma, such as recognizing that you were a child during a traumatic event, we can help you gain perspective and develop healthier coping mechanisms. This process, often referred to as “lifting the gaze,” allows you to see the broader picture and realize that you were not solely responsible for the situation.

Find Your Strength and Heal Your Wounds

At Allied Psychotherapy Group, we understand the profound impact that trauma can have on your life. Our experienced therapists provide a safe and compassionate space to help you process your experiences, heal from past wounds, and build resilience. Through evidence-based therapies, we’ll guide you on your journey towards healing and growth.

Schedule A Consultation

We work with individuals who have experienced all forms of trauma, including physical, emotional, sexual, and racial trauma:

Our patients often discuss experiences of:

Physical and emotional abuse
Neglect
Sexual assault
Racial discrimination
Witnessing violence

No matter the experience, we are here to help you heal.

You have come to the right place

We understand that each person’s path is unique. Through a careful matching process, we pair you with a therapist who understands your specific needs and goals. Whether you’re navigating anxiety, working through life changes, or facing challenges in relationships, our team brings a blend of psychodynamic therapy, cognitive therapy, DBT, and mindfulness-based techniques to support you. Together, we’ll find what works best for you.

Location

Allied Psychotherapy proudly serves clients across all five boroughs and beyond, with both in-person and virtual options to suit your needs. Our office is located in the heart of Manhattan’s Flatiron District, a central and easily accessible area for those commuting from anywhere in the city.

Conveniently reachable by several subway lines—including the N, R, W, 4, 5, 6, F, and M trains—our Flatiron office provides a welcoming space for therapy sessions. Whether you’re connecting with us virtually from another borough or stopping by our office for an in-person session, we’re committed to offering care that fits your lifestyle.

Insurance & Pricing

We are committed to making our practice accessible to as many people as possible. We accept Meritain Health, Aetna, Cigna, Wellfleet insurance and more. We also offer sliding scale fees to those in need.

Getting Started

With thoughtful therapist matching and personalized support, we make getting started easy. Hit the get started button below to get matched with a therapist and schedule your first session.

Get Started