CBT

Reframe Your Mind, Transform Your Life

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CBT is about challenging the barriers. Your negative thoughts do not define you.

If you find yourself stuck in negative thought patterns, struggling to break free from harmful cycles, or feeling overwhelmed by anxiety, our CBT-based approach can help.

Many of our clients come to us with concerns such as:

Difficulty problem-solving and decision-making
Negative self-talk and low self-esteem
Anxiety and worry
Relationship difficulties
Past trauma

We work with individuals who are ready to challenge their thinking and develop healthier coping mechanisms.

Our Approach to CBT

No matter where you’re at in your journey, we are here to guide you every step of the way.

During a CBT session, we’ll work together to:

Rewire your thinking: Challenge negative thought patterns and develop healthier, more positive perspectives.
Transform your actions: Learn new behaviors and strategies to improve your relationships, manage stress, and achieve your goals.
Experience a new you: Embrace positive change and cultivate a more fulfilling life.

By working together, we can help you break free from negative cycles and create a brighter future.

Reprogram Your Thoughts and Embrace Positive Change

Dealing with negative thoughts can be overwhelming. At Allied Psychotherapy Group, we’re here to guide you on a journey of self-discovery, helping you challenge limiting beliefs and negative thought patterns. By learning new ways of thinking and behaving, you’ll unlock your potential and experience lasting positive change.

Schedule A Consultation

If you find yourself stuck in negative thought patterns or repetitive behaviors, CBT can help you break free. We work with individuals who struggle with:

Negative Thinking: Pessimism, self-doubt, and worry.
Maladaptive Behaviors: Habits and routines that hinder your progress.
Emotional Dysregulation: Difficulty managing strong emotions like anger, sadness, or anxiety.

You have come to the right place

We understand that each person’s path is unique. Through a careful matching process, we pair you with a therapist who understands your specific needs and goals. Whether you’re navigating anxiety, working through life changes, or facing challenges in relationships, our team brings a blend of psychodynamic therapy, cognitive therapy, DBT, and mindfulness-based techniques to support you. Together, we’ll find what works best for you.

Location

Allied Psychotherapy proudly serves clients across all five boroughs and beyond, with both in-person and virtual options to suit your needs. Our office is located in the heart of Manhattan’s Flatiron District, a central and easily accessible area for those commuting from anywhere in the city.

Conveniently reachable by several subway lines—including the N, R, W, 4, 5, 6, F, and M trains—our Flatiron office provides a welcoming space for therapy sessions. Whether you’re connecting with us virtually from another borough or stopping by our office for an in-person session, we’re committed to offering care that fits your lifestyle.

Insurance & Pricing

We are committed to making our practice accessible to as many people as possible. We accept Meritain Health, Aetna, Cigna, Wellfleet insurance and more. We also offer sliding scale fees to those in need.

Getting Started

With thoughtful therapist matching and personalized support, we make getting started easy. Hit the get started button below to get matched with a therapist and schedule your first session.

Get Started