Life Changes

New Chapter, New Beginnings

Life changes can be challenging, and it's totally normal to experience a range of emotions as you go through them.

At Allied Psychotherapy Group, we work with individuals facing a wide range of life transitions. Whether you’re navigating a major life change like moving, job loss, or retirement, or dealing with significant relationship changes such as divorce or loss, we’re here to support you. We also assist those experiencing career transitions, from job loss to career changes, and those seeking personal growth.

Our therapists provide a safe and understanding space to explore your feelings and develop effective coping strategies. We’ll help you manage stress, set goals, and build resilience. By working together, we can empower you to adapt to change, find meaning, and create a fulfilling life. therapy for life transitions

What Happens in a Session

We help individuals navigate life changes by providing personalized support and guidance. Our therapists will work with you to:

Assess your strengths and challenges: We’ll identify your unique strengths and resources to help you cope with change.
Understand the impact of the change: We’ll explore the emotional and practical implications of your life transition.
Develop coping strategies: We’ll teach you effective strategies to manage stress, anxiety, and other challenges.
Set goals and create a plan: We’ll work with you to develop a personalized plan for moving forward.
Build resilience: We’ll help you develop the resilience you need to overcome obstacles and thrive.

By providing a supportive and understanding environment, we’ll empower you to embrace change and emerge stronger.
therapy for life transitions

Adapt to Changes and Thrive with Grace

We work with individuals from all walks of life who are facing significant life changes. Whether you’re dealing with a job loss, a major illness, a relationship breakup, or a relocation, at Allied Psychotherapy Group, we’re here to support you. Our therapists understand the unique challenges that accompany life transitions and can help you navigate these changes with resilience and hope. therapy for life transitions

Schedule A Consultation

We work with all types of individuals are experiencing significant life transitions such as:

Relocating: Moving to a new city, state, or country
Educational Transitions: Starting college or graduate school
Relationship Changes: Entering a new relationship, ending a relationship, or navigating the complexities of marriage or parenthood
Career Changes: Job loss, unemployment, or a new career path
Health Challenges: Coping with illness, injury, or disability
Family Changes: Grief, loss, or significant family events

You have come to the right place

We understand that each person’s path is unique. Through a careful matching process, we pair you with a therapist who understands your specific needs and goals. Whether you’re navigating anxiety, working through life changes, or facing challenges in relationships, our team brings a blend of psychodynamic therapy, cognitive therapy, DBT, and mindfulness-based techniques to support you. Together, we’ll find what works best for you.

Location

Allied Psychotherapy proudly serves clients across all five boroughs and beyond, with both in-person and virtual options to suit your needs. Our office is located in the heart of Manhattan’s Flatiron District, a central and easily accessible area for those commuting from anywhere in the city.

Conveniently reachable by several subway lines—including the N, R, W, 4, 5, 6, F, and M trains—our Flatiron office provides a welcoming space for therapy sessions. Whether you’re connecting with us virtually from another borough or stopping by our office for an in-person session, we’re committed to offering care that fits your lifestyle.

Insurance & Pricing

We are committed to making our practice accessible to as many people as possible. We accept Meritain Health, Aetna, Cigna, Wellfleet insurance and more. We also offer sliding scale fees to those in need.

Getting Started

With thoughtful therapist matching and personalized support, we make getting started easy. Hit the get started button below to get matched with a therapist and schedule your first session.

Get Started