Mindfulness-Based
Be Present, Discover Inner Peace
Mindfulness therapy is designed to help you find peace in the now.
Inspired by Buddhist psychology, our mindfulness techniques at Allied Psychotherapy Group are integrated into our therapeutic approach to varying degrees, depending on the patient’s openness and willingness to explore these practices.
As therapists, we strive to model mindfulness ourselves, demonstrating qualities like humility and present-moment awareness. We engage in open and honest dialogue with our patients, asking thoughtful questions, challenging limiting beliefs, and acknowledging our own limitations in understanding their experiences.
What Happens in a Mindfulness Therapy Session
Our sessions often begins and ends with a brief mindfulness practice. We invite patients to take a moment to center themselves and reflect on their current state of being. At the end of the session, we encourage clients to share a brief reflection on their experience.
Throughout the session, we may incorporate mindfulness techniques, such as guided meditation or body scan exercises. We also utilize mindfulness as a tool to help clients navigate difficult emotions and situations. When anxiety or stress arises, we guide patients through a process of identifying, acknowledging, and accepting their feelings, leading to greater self-awareness and emotional regulation.
Let Go and Live in the Moment
Mindfulness can help you navigate life’s challenges with greater ease. At Allied Psychotherapy Group, we guide you in developing mindfulness practices to reduce stress, improve focus, and enhance your overall well-being. Whether you’re struggling with anxiety, depression, or simply seeking greater peace, our mindfulness therapy can help you cultivate a more fulfilling life.
We work with individuals seeking to improve their mental health and overall well-being through mindfulness practices. This includes people who struggle with:
- Stress and anxiety
- Difficulty managing emotions
- Negative thinking patterns
- Relationship issues
Mindfulness-based therapy can benefit individuals of all ages and backgrounds.
You have come to the right place
We understand that each person’s path is unique. Through a careful matching process, we pair you with a mentor who understands your specific needs and goals.
Location
Allied Psychotherapy proudly serves clients across all five boroughs and beyond, with both in-person and virtual options to suit your needs. Our office is located in the heart of Manhattan’s Flatiron District, a central and easily accessible area for those commuting from anywhere in the city. Our Address is: 30 East 20th Street, Suite 5RW, New York, NY 10003.
Conveniently reachable by several subway lines—including the N, R, W, 4, 5, 6, F, and M trains
Insurance & Pricing
We are committed to making our practice accessible to as many people as possible. We accept Aetna, Cigna, Northwell, Wellfleet, Meritain, and Student Resources insurance and more. We also offer sliding scale fees to those in need.
Getting Started
With thoughtful therapist matching and personalized support, we make getting started easy. Hit the get started button below to get matched with a therapist and schedule your first session.
Location
In Person
In Person sessions available at our office:
30 East 20th Street
Suite 5RW
New York, NY 10003
Virtual Sessions
Virtual sessions anywhere in NY state.