Depression

Rising Above, Finding Hope

Depression is more than just sadness; it's a complex condition that affects your thoughts, feelings, and behaviors.

At Allied Psychotherapy Group, we work with individuals who are experiencing a wide range of depressive symptoms, from mild to moderate. This includes those who may feel persistent sadness, loss of interest, fatigue, difficulty concentrating, feelings of worthlessness, or thoughts of suicide.

We offer compassionate and effective therapy to help you overcome depression. Our depression therapists will work with you to:

Understand the root causes of your depression
Challenge negative thought patterns
Develop healthy coping mechanisms
Improve your mood and motivation
Build resilience and self-esteem

By working together, we can help you regain hope, find joy, and live a fulfilling life. depression therapist nyc

What Happens in a Session

Our sessions are designed to create a safe and understanding space for you to express your feelings. We’ll begin by validating your experiences and acknowledging the challenges you’re facing. Together, we’ll explore the underlying causes of your depression, such as negative thought patterns and stressful life events. depression therapist nyc

As we build a strong therapeutic relationship, we’ll gently challenge negative thinking and help you develop more positive and realistic perspectives. We’ll set achievable goals to help you regain a sense of purpose and motivation. We’ll celebrate your successes, no matter how small, and work through setbacks together. By gradually shifting your mindset and building resilience, we’ll empower you to overcome depression and lead a fulfilling life.

Note: We specialize in providing therapy for individuals experiencing moderate to severe depression. While we are committed to helping as many people as possible, individuals requiring intensive, specialized care may benefit from more intensive treatment options.

Heal From Within and Celebrate Your Wins

If you’re feeling overwhelmed by sadness, hopelessness, or a lack of motivation, we’re here to help. At Allied Psychotherapy Group, we will provide a safe and supportive space for you to explore your feelings and develop effective coping strategies. We’ll work together to challenge negative thought patterns, increase your motivation, and help you reconnect with the things you enjoy.depression therapist nyc

Schedule A Consultation

We work with individuals experiencing a wide range of depressive symptoms, from mild to severe. This includes those who may feel:

Persistent sadness or emptiness
Loss of interest in activities
Changes in appetite or sleep patterns
Fatigue or low energy
Difficulty concentrating
Feelings of worthlessness or guilt
Thoughts of death or suicide

If you’re struggling with any of these symptoms, we’re here to help. We offer compassionate and effective therapy to support your journey towards healing and recovery.

You have come to the right place

We understand that each person’s path is unique. Through a careful matching process, we pair you with a therapist who understands your specific needs and goals. Whether you’re navigating anxiety, working through life changes, or facing challenges in relationships, our team brings a blend of psychodynamic therapy, cognitive therapy, DBT, and mindfulness-based techniques to support you. Together, we’ll find what works best for you.

Location

Allied Psychotherapy proudly serves clients across all five boroughs and beyond, with both in-person and virtual options to suit your needs. Our office is located in the heart of Manhattan’s Flatiron District, a central and easily accessible area for those commuting from anywhere in the city.

Conveniently reachable by several subway lines—including the N, R, W, 4, 5, 6, F, and M trains—our Flatiron office provides a welcoming space for therapy sessions. Whether you’re connecting with us virtually from another borough or stopping by our office for an in-person session, we’re committed to offering care that fits your lifestyle.

Insurance & Pricing

We are committed to making our practice accessible to as many people as possible. We accept Meritain Health, Aetna, Cigna, Wellfleet insurance and more. We also offer sliding scale fees to those in need.

Getting Started

With thoughtful therapist matching and personalized support, we make getting started easy. Hit the get started button below to get matched with a therapist and schedule your first session.

Get Started