Dialectical Behavioral Therapy (DBT)

Real conversations, real compassion, real change. Therapy in New York City.

DBT goes beyond just "listening to problems" — it's about paving the road to a better quality of life

We offer a compassionate and collaborative approach to help you develop the skills to manage intense emotions, improve your relationships, tolerate distress, and practice mindfulness.

We provide support for those struggling with:

Overwhelming emotions like panic attacks, intense sadness, or uncontrollable anger
Impulsive behavior that may lead to negative consequences
Self-harm or risky behaviors
Difficulty managing stress and staying calm under pressure

What Happens in a Session

We take a person-centered approach to therapy. We build strong relationships with our patients, creating a safe and supportive space where they can feel heard and understood.

Our DBT sessions typically begins with a mindfulness check-in. We’ll ask you to take a moment to reflect on your current emotional state.

Next, we’ll review any homework assignments from the previous session. This might involve discussing your progress, addressing any challenges, or delving deeper into a specific skill or concept.

We’ll then open up the floor for you to share your experiences from the past week. This could include discussing a particular event, a challenging situation, or a personal triumph. We’ll work together to understand your thoughts and feelings, and explore ways to apply DBT skills to these experiences.

Finally, we’ll conclude the session by discussing potential homework assignments, which may involve practicing mindfulness exercises, journaling, or role-playing specific scenarios.

Note: While we offer comprehensive DBT services, we prioritize the safety and well-being of our patients. If you are experiencing a crisis or are at risk of harming yourself or others, please seek immediate help from a crisis hotline or emergency services.

Schedule A Consultation

Calm the Storm and Find Your Peace

At Allied Psychotherapy Group, we believe that everyone deserves to feel heard and understood. If you’re struggling with intense emotions, impulsive behavior, or difficulty managing stress, our DBT program can help.

Schedule A Consultation

We work with individuals aged 18 and older who are experiencing challenges related to:

Emotional Dysregulation: Rapid mood swings, intense anger, or chronic sadness.
Impulsive Behavior: Acting without thinking, making rash decisions, or engaging in risky behaviors.
Interpersonal Difficulties: Struggling with relationships, conflict resolution, or social anxiety.
Self-Harm: Engaging in self-injurious behaviors as a way to cope with emotional distress.

You have come to the right place.

We understand that each person’s path is unique. Through a careful matching process, we pair you with a therapist who understands your specific needs and goals. Whether you’re navigating anxiety, working through life changes, or facing challenges in relationships, our team brings a blend of psychodynamic therapy, cognitive therapy, DBT, and mindfulness-based techniques to support you. Together, we’ll find what works best for you.

Location

Allied Psychotherapy proudly serves clients across all five boroughs and beyond, with both in-person and virtual options to suit your needs. Our office is located in the heart of Manhattan’s Flatiron District, a central and easily accessible area for those commuting from anywhere in the city.

Conveniently reachable by several subway lines—including the N, R, W, 4, 5, 6, F, and M trains—our Flatiron office provides a welcoming space for therapy sessions. Whether you’re connecting with us virtually from another borough or stopping by our office for an in-person session, we’re committed to offering care that fits your lifestyle.

Insurance & Pricing

We are committed to making our practice accessible to as many people as possible. We accept Meritain Health, Aetna, Cigna, Wellfleet insurance and more.

Getting Started

With thoughtful therapist matching and personalized support, we make getting started easy. Hit the get started button below to get matched with a therapist and schedule your first session.

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Incorporation of Diversity, Equity & Inclusion in Clinical Work

Allied Psychotherapy Group is committed to the core principles of the therapy we practice: one of inclusion, acceptance and empathy. Those principles guide our strong culture and point of view around diversity, equity and inclusion. We believe the success of our endeavors is centered around the respect we have for each other’s  differences, life experiences, knowledge, skills, creativity, unique identities, capabilities, and talents.