OCD

Taking Control, Finding Peace

OCD can feel overwhelming, but you don't have to face it alone.

At Allied Psychotherapy Group, we work with individuals experiencing mild to moderate OCD symptoms. This includes those who struggle with intrusive thoughts, repetitive behaviors, overthinking, and indecision.

Our therapists will help you:

Understand OCD: We’ll provide education and support to help you understand the nature of OCD and its impact on your life.
Challenge negative thoughts: We’ll help you identify and challenge the irrational thoughts that fuel your OCD symptoms.
Reduce compulsive behaviors: We’ll teach you effective strategies to resist the urge to engage in compulsive behaviors.
Manage anxiety: We’ll help you develop healthy coping mechanisms to manage anxiety and distress.
Improve your quality of life: We’ll work with you to reduce the impact of OCD on your daily life and relationships.
ocd therapy new york

What Happens in a Session

During your OCD therapy sessions, we’ll create a safe and supportive space for you to explore your thoughts and feelings. You’ll have the opportunity to discuss your obsessive thoughts and compulsive behaviors with your therapist, who will provide understanding and validation.

Together, we’ll work through the underlying causes of your OCD symptoms. We’ll help you identify the triggers that lead to obsessive thoughts and compulsive behaviors, and explore the underlying emotions and beliefs that drive these patterns. By understanding the function of your OCD, we can develop effective strategies to challenge negative thoughts and reduce compulsive behaviors.

Note: Individuals experiencing severe OCD symptoms that significantly impair their ability to function in daily life may require more intensive treatment. ocd therapy new york

Clear Your Mind and Transform Your Life

Whether it’s trauma-based or genetic, at Allied Psychotherapy Group, we understand your OCD functions to protect you. It is our goal to help you understand your OCD tendencies, challenge automatic behaviors, and develop effective plans to help you work in harmony with your OCD. Together, we can help you break out of negative patterns and take back your life. ocd therapy new york

Schedule A Consultation

We work with individuals experiencing mild to moderate OCD symptoms whose obsessive thoughts or compulsive behaviors does not significantly interfere with daily life.

Our patients typically experience:

Intrusive thoughts: Repetitive, unwanted, and often disturbing thoughts.
Compulsive behaviors: Repetitive behaviors or mental acts performed to reduce anxiety.
Overthinking: Excessive worry and analysis.
Indecision: Difficulty making choices due to fear of making the wrong decision.

If you’re struggling with these symptoms, our therapists can help you develop strategies to manage your OCD and improve your quality of life.

You have come to the right place

We understand that each person’s path is unique. Through a careful matching process, we pair you with a therapist who understands your specific needs and goals. Whether you’re navigating anxiety, working through life changes, or facing challenges in relationships, our team brings a blend of psychodynamic therapy, cognitive therapy, DBT, and mindfulness-based techniques to support you. Together, we’ll find what works best for you.

Location

Allied Psychotherapy proudly serves clients across all five boroughs and beyond, with both in-person and virtual options to suit your needs. Our office is located in the heart of Manhattan’s Flatiron District, a central and easily accessible area for those commuting from anywhere in the city.

Conveniently reachable by several subway lines—including the N, R, W, 4, 5, 6, F, and M trains—our Flatiron office provides a welcoming space for therapy sessions. Whether you’re connecting with us virtually from another borough or stopping by our office for an in-person session, we’re committed to offering care that fits your lifestyle.

Insurance & Pricing

We are committed to making our practice accessible to as many people as possible. We accept Meritain Health, Aetna, Cigna, Wellfleet insurance and more. We also offer sliding scale fees to those in need.

Getting Started

With thoughtful therapist matching and personalized support, we make getting started easy. Hit the get started button below to get matched with a therapist and schedule your first session.

Get Started