Psychodynamic

Master Your Mind, Transform Your Life

Allied Psychotherapy Group Family Counseling Communication Issues

Uncover the deeper patterns that shape your thoughts, feelings, and behaviors, paving the way to a more fulfilling and self-aware life.

We offer a compassionate and insightful approach to psychodynamic therapy, helping you explore the underlying patterns and emotions that influence your thoughts, behaviors, and relationships. Our goal is to support your journey toward deeper self-understanding and lasting change.

We provide support for those navigating:

Unresolved emotional struggles, such as persistent sadness, anxiety, or anger
Challenges in forming or maintaining meaningful relationships
Patterns of behavior that feel difficult to change or understand
Stress or tension tied to past experiences or inner conflicts

Through psychodynamic therapy, we help you uncover the root causes of your challenges, fostering self-awareness and empowering you to create a more balanced and fulfilling life.

What Happens in a psychodynamic session:

In our psychodynamic therapy sessions, we provide a safe and collaborative space to explore the deeper layers of your thoughts, emotions, and experiences. Each session is an opportunity to reflect on your current feelings while uncovering how past experiences may be influencing your present patterns and behaviors. Together, we’ll work to build insight into these connections, helping you understand yourself on a deeper level.

The process is conversational and fluid, allowing you to share freely as we explore recurring themes, unconscious motivations, and emotional conflicts. Through this exploration, we aim to foster self-awareness and empower you to make meaningful changes that enhance your relationships, emotional well-being, and overall quality of life.

Calm the Storm and Find Your Peace

At Allied Psychotherapy Group, we believe that everyone deserves to feel heard and understood. If you’re struggling with intense emotions, impulsive behavior, or difficulty managing stress, our DBT program can help.

Schedule A Consultation

We work with individuals aged 18 and older who are experiencing challenges related to:

Emotional Dysregulation: Rapid mood swings, intense anger, or chronic sadness.
Impulsive Behavior: Acting without thinking, making rash decisions, or engaging in risky behaviors.
Interpersonal Difficulties: Struggling with relationships, conflict resolution, or social anxiety.
Self-Harm: Engaging in self-injurious behaviors as a way to cope with emotional distress.

You have come to the right place

We understand that each person’s path is unique. Through a careful matching process, we pair you with a therapist who understands your specific needs and goals. Whether you’re navigating anxiety, working through life changes, or facing challenges in relationships, our team brings a blend of psychodynamic therapy, cognitive therapy, DBT, and mindfulness-based techniques to support you. Together, we’ll find what works best for you.

Location

Allied Psychotherapy proudly serves clients across all five boroughs and beyond, with both in-person and virtual options to suit your needs. Our office is located in the heart of Manhattan’s Flatiron District, a central and easily accessible area for those commuting from anywhere in the city.

Conveniently reachable by several subway lines—including the N, R, W, 4, 5, 6, F, and M trains—our Flatiron office provides a welcoming space for therapy sessions. Whether you’re connecting with us virtually from another borough or stopping by our office for an in-person session, we’re committed to offering care that fits your lifestyle.

Insurance & Pricing

We are committed to making our practice accessible to as many people as possible. We accept Meritain Health, Aetna, Cigna, Wellfleet insurance and more. We also offer sliding scale fees to those in need.

Getting Started

With thoughtful therapist matching and personalized support, we make getting started easy. Hit the get started button below to get matched with a therapist and schedule your first session.

Get Started