Persistent Sadness or Low Mood: Feeling sad, empty, or irritable most of the day, nearly every day.
Loss of Interest or Pleasure: Losing interest or pleasure in activities and hobbies that were once enjoyable.
Changes in Appetite or Weight: Significant changes in appetite, resulting in weight loss or gain. This may be accompanied by changes in eating habits.
Sleep Disturbances: Experiencing changes in sleep patterns, such as insomnia (difficulty falling asleep or staying asleep) or hypersomnia (excessive sleeping).
Fatigue and Low Energy: Feeling constantly tired and lacking energy, even after a full night’s sleep.
Difficulty Concentrating: Finding it challenging to concentrate, make decisions, or remember things.
Feelings of Worthlessness or Guilt: Experiencing persistent feelings of guilt, self-blame, or worthlessness, even when there’s no apparent reason for these feelings.
Physical Symptoms: Some people with depression may experience physical symptoms like headaches, digestive issues, or unexplained aches and pains.
Isolation and Social Withdrawal: Withdrawing from social activities and isolating oneself from friends and family.
Suicidal Thoughts: Thoughts of death, dying, or self-harm, including suicidal ideation or suicide attempts.
Irritability: Feeling easily agitated or irritable, even over minor matters.
Restlessness: Experiencing restlessness or an inability to sit still, often referred to as psychomotor agitation.
Loss of Libido: Decreased interest in sexual activity or a loss of sexual desire.
It’s important to note that depression can manifest differently in various individuals. Some people may exhibit all of these symptoms, while others may only experience a few. Additionally, the severity and duration of symptoms can vary.
If you or someone you know is experiencing several of these symptoms consistently for two weeks or longer, it is crucial to seek professional help. A mental health professional, such as a therapist, counselor, or psychiatrist, can provide a proper diagnosis and develop an appropriate treatment plan, which may include therapy, medication, or a combination of both. Depression is treatable, and seeking help is a significant step toward recovery.
