Welcome to the Allied Psychotherapy Group Blog

Dealing with anxiety as a college student is common, and there are various strategies you can use to manage it effectively. Here's some advice on what to do if you're struggling with anxiety:...

Anxiety is a normal and adaptive response to stress or perceived threats, but it can become a problem when it is excessive, persistent, or interferes with daily life. Here are some common signs and...

Dealing with depression as a college student can be challenging, but there are strategies and resources available to help you navigate this difficult time. Here's some advice on what to do if you're...

Depression can manifest differently in individuals, and its symptoms can vary in severity. It's important to remember that experiencing some of these symptoms occasionally doesn't necessarily mean...

Here are some tips to help you make an informed decision when selecting a therapist: Identify Your Needs: Start by understanding what you're looking to address in therapy. Are you dealing with...

Transitioning to college can be a challenging and exciting time, and it's essential to prioritize your well-being. Here are six tips to help you navigate this new chapter: Establish a Support...