The holiday season is a time for joy, connection, and celebration—but let’s be real: it can also be a season of stress, especially when you’re faced with unsupportive or difficult family dynamics. We love our families, but sometimes they can bring a lot of emotional...
The holiday season is painted as a time of joy and togetherness, but when you’re grieving the loss of a loved one, it can feel like everyone else got an invitation to the party except you. Coping with grief during the holidays isn’t about forcing yourself to be...
Dealing with anxiety as a college student is common, and there are various strategies you can use to manage it effectively. Here’s some advice on what to do if you’re struggling with anxiety: Recognize and Accept Your Anxiety: The first step in managing...
Anxiety is a normal and adaptive response to stress or perceived threats, but it can become a problem when it is excessive, persistent, or interferes with daily life. Here are some common signs and symptoms of anxiety: Excessive Worry: Feeling worried or anxious most...
Dealing with depression as a college student can be challenging, but there are strategies and resources available to help you navigate this difficult time. Here’s some advice on what to do if you’re struggling with depression: Reach Out for Support:...
Depression can manifest differently in individuals, and its symptoms can vary in severity. It’s important to remember that experiencing some of these symptoms occasionally doesn’t necessarily mean you have depression. However, if you consistently...
