Group Therapy

Connecting With Others, New Perspectives

Managing your mental health can feel overwhelming, but you don't have to face it alone.

Our group therapy sessions create a safe and welcoming space where participants can share their experiences, gain insights, and grow together.

Foster Connection: Build meaningful relationships with others who understand and share similar experiences, reducing feelings of isolation.
Gain New Perspectives: Learn from the diverse insights and coping strategies of group members, expanding your understanding of different approaches to personal growth.
Enhance Communication Skills: Practice expressing yourself openly and listening actively in a supportive environment, which can improve relationships in all areas of life.

Group therapy provides a unique opportunity to connect with others while working toward your goals in a collaborative and empathetic setting. Whether you’re facing life transitions, managing stress, or seeking personal growth, our sessions offer a space to heal and thrive.

What Happens in a Session

During group therapy sessions at Allied Psychotherapy Group, we create a safe and supportive space for you to explore your thoughts, feelings, and experiences. In this collaborative environment, you’ll have the opportunity to share your challenges and triumphs with others who can relate, fostering a sense of understanding and validation.

Together, as a group, we’ll work to uncover and address the underlying emotions, beliefs, and patterns that may be contributing to your difficulties. You’ll gain valuable insights from the group dynamic, discover new perspectives, and learn effective strategies to navigate life’s challenges.

Clear Your Mind and Transform Your Life

Whether it’s trauma-based or genetic, at Allied Psychotherapy Group, we understand your OCD functions to protect you. It is our goal to help you understand your OCD tendencies, challenge automatic behaviors, and develop effective plans to help you work in harmony with your OCD. Together, we can help you break out of negative patterns and take back your life.

Schedule A Consultation

We work with individuals experiencing mild to moderate OCD symptoms whose obsessive thoughts or compulsive behaviors does not significantly interfere with daily life.

Our patients typically experience:

Intrusive thoughts: Repetitive, unwanted, and often disturbing thoughts.
Compulsive behaviors: Repetitive behaviors or mental acts performed to reduce anxiety.
Overthinking: Excessive worry and analysis.
Indecision: Difficulty making choices due to fear of making the wrong decision.

If you’re struggling with these symptoms, our therapists can help you develop strategies to manage your OCD and improve your quality of life.

You have come to the right place

We understand that each person’s path is unique. Through a careful matching process, we pair you with a therapist who understands your specific needs and goals. Whether you’re navigating anxiety, working through life changes, or facing challenges in relationships, our team brings a blend of psychodynamic therapy, cognitive therapy, DBT, and mindfulness-based techniques to support you. Together, we’ll find what works best for you.

Location

Allied Psychotherapy proudly serves clients across all five boroughs and beyond, with both in-person and virtual options to suit your needs. Our office is located in the heart of Manhattan’s Flatiron District, a central and easily accessible area for those commuting from anywhere in the city.

Conveniently reachable by several subway lines—including the N, R, W, 4, 5, 6, F, and M trains—our Flatiron office provides a welcoming space for therapy sessions. Whether you’re connecting with us virtually from another borough or stopping by our office for an in-person session, we’re committed to offering care that fits your lifestyle.

Insurance & Pricing

We are committed to making our practice accessible to as many people as possible. We accept Meritain Health, Aetna, Cigna, Wellfleet insurance and more. We also offer sliding scale fees to those in need.

Getting Started

With thoughtful therapist matching and personalized support, we make getting started easy. Hit the get started button below to get matched with a therapist and schedule your first session.

Get Started