Specializes in: Treating Anxiety, Depression, and Identity Issues

Hi, I’m Henna, a graduate level therapist with Allied Psychotherapy Group. I believe therapy offers a space to slow down, better understand yourself, and begin creating meaningful, lasting change. I mainly work with clients navigating relationship challenges, burnout, and anxiety. Whether that looks like constant overthinking, tension with a partner or family member, or the exhaustion of running on empty for too long, we’ll work together to help you feel more grounded and supported. My goal is to create a space where you feel safe bringing your whole self into the room, without fear of judgment.

I see therapy as collaborative. Together, we’ll look at what’s happening in your life right now, and also how your past experiences and relationships may still be shaping how you see yourself and respond to stress today. I draw from CBT, relational, and trauma informed approaches, tailored to what actually fits you rather than a script. Practical tools matter, but I also believe real change comes from feeling understood, not just managed. 

I am South Asian, and conversations around identity, culture, and family dynamics often arise naturally in my work. I understand the unique pressures that can come with balancing cultural expectations and navigating multiple identities, while recognizing that every person’s experience is different. I also have the privilege of working with clients from a wide range of cultural backgrounds and identities.

Starting therapy takes courage, and I don’t take it lightly that you would trust me with your story. If this sounds like a fit, I would love to connect. Reach out and let’s set up a time to talk.

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