Individual Therapy

Real conversations, real compassion, real change. Therapy in New York City.

Therapy isn’t just about escaping your fears—it’s about creating a safe space for your feelings to be understood.

At Allied Psychotherapy Group, we often describe emotions as “messengers” and encourage our patients to embrace them rather than turn away. In our therapy sessions, we’ll work together to understand the root causes of your challenges and develop effective coping strategies. We’ll view your emotions as signals, rather than threats, and explore the underlying thoughts, beliefs, and experiences that may be contributing to your current struggles.

By gently challenging negative thought patterns and reflecting on past experiences, we’ll help you develop a deeper understanding of yourself. Together, we’ll practice mindfulness techniques to stay present and reduce stress while learning practical tools to navigate life’s difficulties and improve your overall well-being.

What Happens in a Session

During your therapy sessions at Allied Psychotherapy Group, we’ll create a safe and supportive space for you to explore your thoughts and feelings. Whether through verbal expression or nonverbal cues like body language, we’ll encourage you to share your experiences openly.

Together, we’ll delve deeper into your emotions, identifying the underlying feelings, thoughts, and beliefs that may be contributing to your challenges. We’ll validate your experiences and help you understand how past events may be influencing your present struggles.

By developing a deeper understanding of yourself, we can work together to create effective coping strategies and reduce the impact of these challenges on your life.

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Embrace Your Inner-Self and Calm Your Mind

Life’s challenges can feel overwhelming, but you don’t have to face them alone. At Allied Psychotherapy Group, we’re here to help you navigate and manage life’s complexities with understanding and care. Whether you’re struggling with stress, emotional difficulties, or navigating significant life transitions, our therapists will provide compassionate and effective support. Together, we’ll develop coping strategies, challenge unhelpful thought patterns, and build resilience to help you thrive.

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No matter what you are going through, we help people navigate a wide variety of mental health issues, including:

Stress and overwhelm
Navigating life transitions
Building self-esteem and self-worth
Improving relationships and communication skills
Processing past experiences and emotional challenges
Managing sleep difficulties/insomnia
Exploring identity and personal growth

The list of challenges that we work on in therapy are pretty much endless.

Incorporation of Diversity, Equity & Inclusion in Clinical Work

Allied Psychotherapy Group is committed to the core principles of the therapy we practice: one of inclusion, acceptance and empathy. Those principles guide our strong culture and point of view around diversity, equity and inclusion. We believe the success of our endeavors is centered around the respect we have for each other’s  differences, life experiences, knowledge, skills, creativity, unique identities, capabilities, and talents.

You have come to the right place

We understand that each person’s path is unique. Through a careful matching process, we pair you with a therapist who understands your specific needs and goals. Whether you’re navigating anxiety, working through life changes, or facing challenges in relationships, our team brings a blend of psychodynamic therapy, cognitive therapy, DBT, and mindfulness-based techniques to support you. Together, we’ll find what works best for you.

Location

Allied Psychotherapy proudly serves clients across all five boroughs and beyond, with both in-person and virtual options to suit your needs. Our office is located in the heart of Manhattan’s Flatiron District, a central and easily accessible area for those commuting from anywhere in the city.

Conveniently reachable by several subway lines—including the N, R, W, 4, 5, 6, F, and M trains—our Flatiron office provides a welcoming space for therapy sessions. Whether you’re connecting with us virtually from another borough or stopping by our office for an in-person session, we’re committed to offering care that fits your lifestyle.

Insurance & Pricing

We are committed to making our practice accessible to as many people as possible. We accept Meritain Health, Aetna, Cigna, Wellfleet insurance and more. We also offer sliding scale fees to those in need.

Getting Started

With thoughtful therapist matching and personalized support, we make getting started easy. Hit the get started button below to get matched with a therapist and schedule your first session.

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