ADHD Therapy

Real conversations, real compassion, real change. Therapy in New York City.

ADHD therapy isn’t just about managing symptoms—it’s about creating a supportive space where your unique strengths are celebrated.

At Allied Psychotherapy Group, we view ADHD symptoms as signals guiding us to understand your unique needs and challenges. In therapy, we’ll work together to explore the underlying factors contributing to your struggles with focus, impulsivity, or organization, and develop strategies that fit your life.

By reframing unhelpful thought patterns and addressing past experiences, we’ll help you build self-awareness and confidence. Together, we’ll practice practical tools like mindfulness, time management, and stress reduction techniques to create a sense of balance and empowerment in your daily life.

What Happens in a Session

During your therapy sessions at Allied Psychotherapy Group, we’ll create a safe and supportive space to explore your unique experiences with focus, organization, and impulsivity. Whether through discussing your thoughts or noticing patterns in your behavior, we’ll encourage you to share openly.

Together, we’ll identify how ADHD symptoms affect your daily life and uncover the underlying thoughts, emotions, or habits contributing to these challenges. We’ll validate your experiences and explore how past events may shape your current struggles with attention and self-regulation.

By building self-awareness, we’ll work together to develop personalized strategies to manage ADHD symptoms and empower you to thrive in your daily life.

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Celebrate Your Strengths and Calm Your Mind

Managing ADHD can feel overwhelming, but you don’t have to navigate it alone. At Allied Psychotherapy Group, we’re here to help you understand and manage the complexities of living with ADHD. Whether you’re struggling with focus, impulsivity, emotional regulation, or the challenges of daily life, our therapists offer compassionate and tailored support. Together, we’ll develop practical strategies to improve organization, reduce stress, and address unhelpful thought patterns, empowering you to thrive with confidence.

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No matter what challenges ADHD brings, we help people navigate a wide range of ADHD-related difficulties, including:

Managing overwhelm and distractibility
Navigating transitions and changes with ease
Building self-esteem and confidence in your abilities
Improving communication and relationships impacted by ADHD
Addressing emotional regulation and impulsivity
Developing strategies for better focus and organization
Managing sleep difficulties and restlessness
Exploring strengths, identity, and personal growth

The challenges we work on in ADHD therapy are as unique as each person we support.

You have come to the right place.

We understand that each person’s path is unique. Through a careful matching process, we pair you with a therapist who understands your specific needs and goals. Whether you’re navigating anxiety, working through life changes, or facing challenges in relationships, our team brings a blend of psychodynamic therapy, cognitive therapy, DBT, and mindfulness-based techniques to support you. Together, we’ll find what works best for you.

Location

Allied Psychotherapy proudly serves clients across all five boroughs and beyond, with both in-person and virtual options to suit your needs. Our office is located in the heart of Manhattan’s Flatiron District, a central and easily accessible area for those commuting from anywhere in the city.

Conveniently reachable by several subway lines—including the N, R, W, 4, 5, 6, F, and M trains—our Flatiron office provides a welcoming space for therapy sessions. Whether you’re connecting with us virtually from another borough or stopping by our office for an in-person session, we’re committed to offering care that fits your lifestyle.

Insurance & Pricing

We are committed to making our practice accessible to as many people as possible. We accept Meritain Health, Aetna, Cigna, Wellfleet insurance and more.

Getting Started

With thoughtful therapist matching and personalized support, we make getting started easy. Hit the get started button below to get matched with a therapist and schedule your first session.

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